Eggless High-Protein Black Bean Breakfast Bowl

Even though eggs are a great source of protein, you may still have a filling, protein-rich breakfast without them.

With 15 grams of protein from the black beans, yogurt, and Monterey Jack cheese in this breakfast bowl, you'll be satisfied and full all morning long.  

Making time for breakfast is a problem I frequently observe my customers having as a dietitian with over ten years of expertise. And I understand.  

Mornings can seem hazy when we're trying to balance life, work, and family obligations.

While it may be tempting to skip breakfast in favor of a quick coffee and snooze button, the subsequent blood-sugar spike and energy dip may not be worth the few extra minutes of sleep.  

Breakfast is especially essential for persons with diabetes since it can help set the tone for the remainder of the day's eating.  

Not eating breakfast can cause obvious swings in energy and mood as well as blood sugar levels to fluctuate. 

Eating a nutritious breakfast can also help stabilize blood sugar levels and reduce episodes of hypoglycemia (low blood sugar) in those who use diabetes drugs like glipizide or insulin. 

Although skipping breakfast can help people lose weight or lower their A1C (average blood sugar level), restrictive diets are rarely sustainable for more than a few weeks or months and can lead to shame and guilt associated with food.  

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