Dragon Fruit Smoothie 

This beautiful pink dragon fruit smoothie, made with only five ingredients, contains more than 20 grams of protein. It's creamy, healthful, and makes for an excellent quick breakfast or post-workout snack. 

If you've never tried dragon fruit before, this is your sign because this dragon fruit smoothie (also known as pitaya smoothie) is delicious! 

This smoothie is not only tasty, but it is also extremely simple to create, requiring only 5 ingredients. 

It's also high in nutrients from the dragon fruit and contains over 20 grams of protein, making it an excellent smoothie for a quick breakfast or post-workout snack. 

Dragon fruit is a tropical fruit endemic to Southern Mexico and Central America. It's also called pitaya, pitahaya, and strawberry pear. It has a distinct flavor that reminds me of melon or kiwi. 

The outside of the fruit is a vivid pink with hints of light green (thus the dragon moniker). The inside of the fruit is usually white with black seeds, but it can sometimes be bright pink. 

It's high in vitamins, minerals, and antioxidants. I may sometimes find fresh dragon fruit at the grocery store depending on the season, but I usually buy frozen dragon fruit, especially for smoothies. 

High in fiber, which can help manage blood sugar levels and promote feelings of fullness. 

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