A lady who never exercised until 66 says a simple program helped her shed 50 pounds and regulate her blood sugar.

Patty Branch, 70, transformed her health with exercise despite starting late. 

Initially sceptical, she began walking and gradually increased her activity. 

Within four years, she lost over 50 pounds and stabilised her blood sugar. 

Branch now enjoys more energy and vitality than in her 60s. 

She participates in Silver Sneakers, offering free fitness classes for seniors. 

Exercise improved her physical, emotional, and psychological well-being. 

Branch's journey started in her late 60s due to health concerns and family stress. 

Simple steps like walking and group workouts made a significant difference. 

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