5 yoga exercises to improve eyesight.

Palming: Rub your palms together vigorously until warm, then cup them over your closed eyes without applying pressure. Bask in the darkness for a few breaths, allowing the warmth to soothe your eyes. 

Eye Rotations: Sit comfortably with your spine straight. Slowly rotate your eyes clockwise, then counterclockwise.  

Focus Shifting: Hold your thumb in front of you at arm's length. Focus your gaze on it, then gradually shift your focus to an object in the distance. 

Blinking Exercises: Blink rapidly for 30 seconds, then close your eyes and relax for a moment. This helps to lubricate the eyes and prevent dryness, which is common during prolonged screen time. 

Upward Gaze: Sit or stand comfortably and inhale deeply. As you exhale, lift your gaze towards the ceiling, stretching your neck gently.  

Child's Pose (Balasana): Kneel on the floor, sitting back on your heels. Extend your arms forward with your forehead resting on the ground. 

Downward-Facing Dog (Adho Mukha Svanasana): Start on your hands and knees, then lift your hips towards the ceiling, forming an inverted V-shape with your body. 

Nadi Shodhana (Alternate Nostril Breathing): Sit comfortably with your spine erect. Close your right nostril with your thumb and inhale deeply through your left nostril. 

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