User Strawberry Quinoa Breakfast Bars

Strawberry Quinoa Breakfast Bars: A Nutrient-Packed Vegan Delight

This delightful recipe for Strawberry Quinoa Breakfast Bars offers a perfect blend of health-conscious ingredients, making it an ideal grab-and-go breakfast or snack. In a world filled with high-sodium and sugary store-bought options, these homemade vegan and gluten-free bars provide a customizable and nutritious alternative.



Nutrient-Rich Ingredients:

The star of these bars is the combination of fresh strawberries, pure maple syrup, and quinoa flakes. This blend not only creates a burst of flavor but also infuses the bars with essential nutrients. The use of quinoa flakes adds protein, while strawberries contribute vitamins and antioxidants. The choice of pure maple syrup, though present in a generous quantity, ensures a natural sweetness without overpowering the strawberry flavor.

Simple preparation for Active Lifestyles:

Breakfast

Perfect for those engaged in outdoor activities like hiking or marathons, these bars offer a healthy replenishment option. The straightforward preparation involves blending the liquid ingredients, folding them into the dry mix of quinoa flakes, and baking until done. No extensive monitoring is required during the baking process, allowing for easy preparation without compromising on flavor.

Versatility for Summer Activities:

Tailored for the summer season and its associated activities, these Strawberry Quinoa Breakfast Bars are suitable for various age groups. Whether enjoyed as a pre-workout snack or a quick bite during camping trips, these bars cater to the diverse taste buds of health-conscious individuals.



Sweetener Experimentation:

The recipe creator experimented with different sweeteners, emphasizing the importance of maintaining the right balance. While maple syrup was chosen for its compatibility with the strawberry flavor, other sweeteners tended to overpower or create bland bars. This attention to detail ensures that the bars maintain a perfect blend of sweetness and fruity goodness.

Convenient Storage and Consumption:

Ideal for meal prepping, these bars can be stored in the refrigerator for up to five days in an airtight container. This convenience makes them a practical and healthy option for those looking for sustained energy throughout the week.

Final Thoughts:

Breakfast

In conclusion, these Strawberry Quinoa Breakfast Bars present a winning combination of taste, nutrition, and convenience. Whether you’re embarking on a summer adventure or simply seeking a wholesome snack, these bars offer a delightful and health-conscious solution. So, embrace the vibrant flavors of summer sports and stay well-replenished with this nutritious vegan treat.

 

Ingredients:

  • 2 cups roughly chopped fresh strawberries
  • 1 cup pure maple syrup
  • 2 tsp vanilla extract
  • 1 tsp olive oil
  • 2 cups quinoa flakes
  • 1/4 tsp salt

Instructions:

  1. In a blender, combine strawberries, maple syrup, vanilla extract, and olive oil. Blend until smooth.
  2. In a large mixing bowl, combine quinoa flakes and salt. Set aside.
  3. Fold the liquid ingredients into the dry ingredients, mixing well with a spoon. Allow the mixture to soak for a few minutes.
  4. Preheat the oven to 350 degrees Fahrenheit. Prepare an 8×8 inch square pan with parchment paper.
  5. Pour the batter into the square pan, spreading it evenly.
  6. Place the baking pan in the middle rack of the oven and bake for 30 minutes or until a tester comes out clean.
  7. Allow the bars to cool completely before cutting them into desired pieces.
  8. Store the bars in the refrigerator in an airtight container for up to 5 days.

Notes:

  • This recipe makes 10 bar pieces, and the serving size is 1 bar per person.

Nutrition:

  • Calories: 176kcal
  • Carbohydrates: 38g
  • Protein: 3g
  • Fat: 2g
  • Sodium: 62mg
  • Potassium: 72mg
  • Fiber: 1g
  • Sugar: 20g
  • Calcium: 35mg
  • Iron: 0.9mg

Enjoy these Strawberry Quinoa Breakfast Bars as a nutritious and delicious option for your mornings or as a satisfying snack during odd hours!




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