Raspberry Chia Pudding.

Introduction: Raspberry chia pudding is a delightful and nutritious treat that makes for a perfect breakfast, snack, or dessert option. Packed with fiber, protein, and antioxidants, this creamy pudding offers a burst of flavor and a satisfying texture. Plus, it’s incredibly easy to prepare and can be customized to suit your taste preferences. Follow this well-explained recipe to create your own batch of raspberry chia pudding and indulge in a guilt-free delight.


  • 1 cup fresh or frozen raspberries
  • 1 1/2 cups unsweetened almond milk (or any milk of your choice)
  • 1/4 cup chia seeds
  • 2-3 tablespoons pure maple syrup or honey (adjust to taste)
  • 1 teaspoon vanilla extract
  • Optional toppings: fresh raspberries, sliced almonds, shredded coconut, or granola

Instructions:Raspberry Chia Seed Pudding - A Dash of Macros

  1. Prepare the Raspberry Puree:
    • If using fresh raspberries, rinse them thoroughly under cold water. If using frozen raspberries, thaw them at room temperature or microwave them gently until softened.
    • Place the raspberries in a blender or food processor and blend until smooth. If desired, you can strain the puree through a fine mesh sieve to remove the seeds for a smoother texture, but this step is optional.
  2. Mix the Pudding Base:

    • In a medium-sized bowl, combine the raspberry puree, almond milk, chia seeds, maple syrup or honey, and vanilla extract.
    • Whisk the mixture together until well combined. Make sure the chia seeds are evenly distributed throughout the liquid to prevent clumping.
  3. Let it Set:Lemon Raspberry Chia Seed Pudding
    • Once mixed, cover the bowl with plastic wrap or transfer the mixture into individual serving jars or containers.
    • Place the pudding in the refrigerator to chill and set for at least 4 hours or overnight. During this time, the chia seeds will absorb the liquid and thicken the pudding to a creamy consistency.
  4. Serve and Enjoy:
    • After the pudding has set, remove it from the refrigerator.
    • Stir the pudding to redistribute any settled chia seeds and achieve a consistent texture.
    • Divide the pudding into serving bowls or glasses.
    • If desired, garnish with fresh raspberries, sliced almonds, shredded coconut, or granola for added flavor and texture.
    • Serve immediately and enjoy the creamy goodness of raspberry chia pudding!

Recipe Notes:

  • Feel free to adjust the sweetness of the pudding by adding more or less maple syrup or honey according to your taste preferences.
  • For a thicker pudding, you can increase the amount of chia seeds. Conversely, if you prefer a thinner consistency, you can decrease the amount of chia seeds or increase the amount of almond milk.
  • Experiment with different fruit purees or combinations for variety. You can substitute raspberries with strawberries, blueberries, or mango for a unique twist.
  • Leftover pudding can be stored in an airtight container in the refrigerator for up to 3-4 days. Simply give it a stir before serving to refresh the texture.

Enjoy this delicious and nutritious raspberry chia pudding as a wholesome breakfast, satisfying snack, or guilt-free dessert option. With its vibrant color, creamy texture, and delightful flavor, it’s sure to become a favorite in your recipe repertoire.

Leave a Comment

Justin Bieber bought a $16M California mansion near Kylie and Kris Jenner Optical Illusion: Let’s See How Fast You Can Spot Hidden Diamond Ring In This Picture! Beloved Ostrich Dies at Kansas Zoo After Swallowing Worker’s Keys Taylor Swift reveals Tortured Poets Department songs’ meaning 5 Impressive Health Benefits of Cranberry Juice Here’s How Much $1,000 Invested During the First Bitcoin Halving Is Worth Now Zendaya Responds to the Prophecy in the Spider-Man to Tennis Player Movie Zoologists will test Flaco superfans’ claim that NYC’s celebrity owl was ailing before his death. Yellowstone: When will Season 5 premiere? Everything we know. Scientists claim they’ve discovered evidence of an unknown planet in our solar system. Randy Travis: Regaining His Voice and Life After a Massive Stroke A year with Flaco, the most famous owl in the world’ in the concrete jungle Zoologists Explain NYC Celebrity Owl Death. Bitcoin Rises Following ‘Halving.’ Why Cryptocurrencies Could Fall. ‘Dune 2’ nears $700 million at the global box office