Perfect Acai Bowl

Carrot cake oatmeal bars offer a delightful fusion of the beloved flavors of carrot cake with the wholesome goodness of oatmeal. These bars make for a satisfying breakfast, wholesome snack, or even a healthier dessert option. Packed with fiber, vitamins, and natural sweetness, they’re a delicious way to enjoy the comforting taste of carrot cake in a convenient, portable form. Let’s dive into how to make these irresistible carrot cake oatmeal bars that are sure to become a favorite in your household.


For the Oatmeal Base:
– 2 cups rolled oats
– 1 cup whole wheat flour (or all-purpose flour)
– 1 teaspoon baking powder
– 1/2 teaspoon baking soda
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 cup unsweetened applesauce
– 1/4 cup maple syrup or honey
– 1/4 cup coconut oil, melted
– 1 teaspoon vanilla extract

Perfect Acai Bowl (3)

For the Carrot Cake Layer:
– 1 1/2 cups grated carrots (about 2-3 medium carrots)
– 1/2 cup crushed pineapple, drained
– 1/4 cup chopped walnuts or pecans (optional)
– 1/4 cup shredded coconut (optional)
– 1/4 cup raisins or chopped dried apricots (optional)
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/4 teaspoon salt

For the Cream Cheese Frosting:
– 4 oz cream cheese, softened
– 1/4 cup powdered sugar (adjust to taste)
– 1/2 teaspoon vanilla extract


1. Preheat your oven to 350°F (175°C) and grease or line a baking dish (9×9 inches) with parchment paper, leaving some overhang for easy removal.

2. In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt for the oatmeal base. Stir until well combined.

3. In a separate bowl, whisk together the unsweetened applesauce, maple syrup or honey, melted coconut oil, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until everything is evenly combined and forms a crumbly dough.

4. Press about two-thirds of the oatmeal mixture into the bottom of the prepared baking dish, using your hands or the back of a spoon to smooth it out and create an even layer.

5. In another bowl, combine the grated carrots, crushed pineapple, chopped nuts (if using), shredded coconut (if using), raisins or dried apricots (if using), ground cinnamon, ground nutmeg, ground ginger, and salt for the carrot cake layer. Stir until well mixed.

6. Spread the carrot cake mixture evenly over the oatmeal base in the baking dish, pressing down gently to compact it.

7. Crumble the remaining oatmeal mixture over the top of the carrot cake layer, evenly covering it.

8. Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and the center is set.

9. While the bars are baking, prepare the cream cheese frosting. In a small bowl, beat together the softened cream cheese, powdered sugar, and vanilla extract until smooth and creamy.

10. Once the bars are done baking, remove them from the oven and allow them to cool completely in the baking dish on a wire rack.

11. Once cooled, spread the cream cheese frosting over the top of the bars in an even layer.

12. Use the parchment paper overhang to lift the bars out of the baking dish and transfer them to a cutting board. Slice into bars or squares using a sharp knife.

13. Serve the carrot cake oatmeal bars immediately, or store them in an airtight container in the refrigerator for up to one week.



– Feel free to customize the add-ins for the carrot cake layer based on your preferences. You can omit the nuts or dried fruit if desired, or add in extras like shredded zucchini or chopped dates.
– For a dairy-free version, you can use a dairy-free cream cheese alternative for the frosting.
– These bars can be enjoyed warm or cold, making them a versatile treat for any time of day.
– If you prefer a sweeter frosting, you can adjust the amount of powdered sugar to taste or add a drizzle of honey or maple syrup on top.
– Make sure to allow the bars to cool completely before frosting to prevent the frosting from melting.
– These carrot cake oatmeal bars are perfect for meal prep and can be made ahead of time for quick and easy grab-and-go breakfasts or snacks.

With their wholesome ingredients, satisfying texture, and irresistible flavor, these carrot cake oatmeal bars are sure to become a staple in your kitchen. Enjoy them as a nutritious breakfast, satisfying snack, or guilt-free dessert, and share them with family and friends for a delicious treat that everyone will love.


1. **What is an acai bowl?**
– An acai bowl is a delicious and nutritious dish made with a base of frozen acai berries blended with other fruits like bananas or berries, and often topped with granola, sliced fruits, nuts, seeds, or coconut flakes.

2. **Where can I buy acai berries?**
– Acai berries are typically found in the frozen section of health food stores, some supermarkets, or online retailers. Look for unsweetened frozen acai puree packets, as these are commonly used as the base for acai bowls.

3. **How do I make the perfect acai bowl at home?**
– To make a perfect acai bowl, start by blending frozen acai berries with other fruits like bananas or berries and a liquid such as almond milk or coconut water until smooth and thick. Then, pour the mixture into a bowl and top it with your favorite toppings such as granola, sliced fruits, nuts, seeds, or coconut flakes.

4. **Are acai bowls healthy?**
– Acai bowls can be a healthy breakfast or snack option, as they are packed with antioxidants, fiber, vitamins, and minerals from the acai berries and other fruits. However, it’s important to watch the portion size and the toppings you add to ensure it doesn’t become too high in added sugars or calories.

5. **Can I customize my acai bowl?**
– Yes, absolutely! Acai bowls are highly customizable, allowing you to tailor them to your taste preferences and dietary needs. You can experiment with different fruit combinations for the base, vary the toppings, and even add protein powder, nut butter, or greens like spinach or kale for an extra nutritional boost.

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