Berry and Banana Hemp Seed Pudding

**Berry and Banana Hemp Seed Pudding: A Nutrient-Packed Delight**

In the realm of wholesome and delightful breakfast options, the Berry and Banana Hemp Seed Pudding stands out as a nutritious and flavorsome choice. Packed with essential nutrients and the natural goodness of berries, bananas, and hemp seeds, this pudding not only tantalizes your taste buds but also provides a nourishing start to your day.


1. **Chia Seeds (1/4 cup):**
– The base of our pudding, chia seeds are a powerhouse of nutrients. They’re rich in omega-3 fatty acids, fiber, and protein, making them an excellent addition to a health-conscious breakfast.

2. **Hemp Seeds (2 tablespoons):**
– Hemp seeds bring a nutty flavor and a burst of nutritional benefits. They are a complete protein source, providing all essential amino acids, and are loaded with omega-3 and omega-6 fatty acids.

Berry and Banana Hemp Seed Pudding

3. **Milk of Choice (1 cup):**
– Whether you prefer dairy or plant-based options like almond or coconut milk, the liquid component binds the chia and hemp seeds together, creating a pudding-like consistency.

4. **Banana (1, mashed):**
– Bananas contribute natural sweetness and a creamy texture to the pudding. They are also a great source of potassium and vitamin C.

5. **Mixed Berries (1/2 cup):**
– Berries, such as blueberries, strawberries, or raspberries, introduce a burst of color, flavor, and antioxidants. They add a delightful freshness to every spoonful.

6. **Vanilla Extract (1 teaspoon):**
– A touch of vanilla extract enhances the overall flavor profile of the pudding, providing a subtle sweetness without the need for excessive sugar.

7. **Sweetener of Choice (optional):**
– Depending on your sweetness preference, you can add a natural sweetener like honey or maple syrup. However, with the natural sugars from bananas and berries, additional sweeteners may be optional.

Berry and Banana Hemp Seed Pudding


1. **Combine Chia Seeds, Hemp Seeds, and Milk:**
– In a bowl, mix chia seeds, hemp seeds, and your milk of choice. Stir well to ensure even distribution. Allow the mixture to sit for a few minutes to let the chia seeds absorb the liquid.

2. **Mash the Banana:**
– In a separate bowl, mash the ripe banana until it forms a smooth consistency. Bananas not only add sweetness but also contribute to the creamy texture of the pudding.

3. **Add Mashed Banana to Chia-Hemp Mixture:**
– Incorporate the mashed banana into the chia-hemp mixture. Stir thoroughly, ensuring the banana is evenly distributed throughout the mixture.

4. **Add Vanilla Extract and Sweetener (if desired):**
– Introduce the vanilla extract to the mixture, providing a subtle aromatic essence. If you prefer additional sweetness, add your sweetener of choice and mix well.

Berry and Banana Hemp Seed Pudding
Berry and Banana Hemp Seed Pudding

5. **Layer with Mixed Berries:**
– In serving glasses or bowls, layer the chia-hemp-banana mixture with a generous serving of mixed berries. This not only enhances the visual appeal but also introduces a medley of flavors.

6. **Refrigerate and Allow to Set:**
– Cover the pudding glasses or bowls and refrigerate for at least 3-4 hours or overnight. This allows the chia seeds to absorb the liquid, creating a thick and pudding-like consistency.

7. **Serve and Enjoy:**
– Once the pudding has set, take it out of the refrigerator, give it a gentle stir, and serve chilled. The combination of creamy bananas, nutrient-rich seeds, and vibrant berries makes every spoonful a delightful experience.

**Nutritional Benefits:**

– **Omega-3 Fatty Acids:** Hemp seeds and chia seeds provide a healthy dose of omega-3 fatty acids, supporting heart health and brain function. – **Protein:** Hemp seeds are a complete protein source, containing all essential amino acids necessary for various bodily functions.

– **Antioxidants:** Berries contribute antioxidants, helping combat oxidative stress and supporting overall well-being.

– **Fiber:** Chia seeds and fruits offer dietary fiber, aiding in digestion and providing a sense of satiety. – **Vitamins and Minerals:** Bananas provide potassium and vitamin C, adding to the nutritional richness of the pudding.

In conclusion, the Berry and Banana Hemp Seed Pudding is not just a delightful treat for your taste buds but a wholesome and nutrient-packed breakfast option. With the goodness of chia seeds, hemp seeds, fruits, and the delightful touch of vanilla, it’s a perfect way to kickstart your day with energy and nourishment. Enjoy this guilt-free indulgence that marries health and flavor in a single, delectable serving.

ALSO READ: Chia Pudding with High Protein Carrot Cake

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