Beat the heat with this healthy mango chia pudding

One of the best things about the summer season is the bountiful availability of mangoes. This sweet and juicy king of the result is understood to be the delectable dessert choice for most North Indians after their lunch or dinner food.

So, if you get a chance to feature mango for your healthful breakfast meal, then you definitely simply leap at the opportunity. Instagram sensation Shivesh Bhatia, who stocks recipes on social media with his 1.1 million fansposted a summer breakfast recipe that consists of mango with nutrient-wealthy chia seeds. it’s miles referred to as mango milkshake chia pudding.

Beat the heat with this healthy mango chia pudding
Beat the heat with this healthy mango chia pudding

To make this jaw-droppingly tasty dish, Shivesh, in his Instagram publication, shared a step-by-step manual for creating this pudding. All you want is to make a mango milkshake and add chia seeds to the aggregateelements

Half of a cup of mango cubes
2 tablespoons of rolled oats
1 and 1/4 cup of milk
1 tablespoon of honey
2 three tablespoons of chia seeds

Step 1

Upload the mango cubes, oats, honey, and milk to a blender. combination till the combination is smooth.

Step 2

Switch the mango milk to a bowl and stir in the chia seeds.

Step 3

Permit the aggregate to sit in the refrigerator for one to 2 hours or leave it in a single day until the chia seeds swell up and make the pudding a little thick.

Step 4

Beat the heat with this healthy mango chia pudding
Beat the heat with this healthy mango chia pudding


For serving, transfer the mixture into a pitcher and top it with extra mango cubes.

This mango milkshake chia pudding has umpteen fitness benefitswhile chia seeds are an incredible source of healthful fat and protein, mangoes offer antioxidants important to beat the warmth for the duration of summertime. They hydrate the body and are also useful resources in digestion.

So, subsequent time you are confused about what to have for breakfast? Do do that delicious yet nutritious summer season recipe.

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