10 Healthy Salad Dressing Recipes to Spice up Your Veggies

Introduction: Salads are a fantastic way to incorporate more vegetables into your diet, but sometimes they can be bland or repetitive. The key to keeping your salads exciting and flavorful is with delicious and nutritious salad dressings. Rather than reaching for store-bought dressings loaded with preservatives and unhealthy fats, why not try making your own? Here are 10 healthy salad dressing recipes that will add a burst of flavor to your greens and veggies while providing essential nutrients for your body.



  1. Classic Balsamic Vinaigrette: Ingredients:
  • 1/4 cup balsamic vinegar
  • 1/2 cup extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions: Whisk together all the ingredients in a bowl until well combined. Adjust salt and pepper to taste. Drizzle over your favorite salad greens.

10 Healthy Salad Dressing Recipes to Spice up Your Veggies
10 Healthy Salad Dressing Recipes to Spice up Your Veggies
  1. Creamy Avocado Dressing: Ingredients:
  • 1 ripe avocado
  • Juice of 1 lime
  • 2 tablespoons Greek yogurt
  • 1 tablespoon extra virgin olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions: Mash the avocado in a bowl until smooth. Stir in the lime juice, Greek yogurt, olive oil, minced garlic, salt, and pepper until creamy. Use as a dressing for salads or as a dip for veggies.



  1. Lemon Herb Dressing: Ingredients:
  • Juice of 2 lemons
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon honey
  • 1 tablespoon fresh chopped herbs (such as parsley, basil, or dill)
  • Salt and pepper to taste

Instructions: Whisk together lemon juice, olive oil, honey, chopped herbs, salt, and pepper until well combined. Pour over your salad for a refreshing citrusy flavor.

  1. Ginger Sesame Dressing: Ingredients:
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1 teaspoon fresh grated ginger
  • 1 clove garlic, minced

Instructions: In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, honey, grated ginger, and minced garlic until emulsified. Drizzle over salads or use as a marinade for grilled vegetables.



  1. Greek Yogurt Ranch Dressing: Ingredients:
  • 1/2 cup plain Greek yogurt
  • 1/4 cup buttermilk
  • 1 tablespoon chopped chives
  • 1 tablespoon chopped parsley
  • 1 clove garlic, minced
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions: In a bowl, whisk together Greek yogurt, buttermilk, chopped chives, chopped parsley, minced garlic, onion powder, salt, and pepper until smooth and creamy. Use as a healthier alternative to traditional ranch dressing.

  1. Tahini Citrus Dressing: Ingredients:
  • 1/4 cup tahini
  • Juice of 1 orange
  • Zest of 1 orange
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions: Whisk together tahini, orange juice, orange zest, lemon juice, honey, minced garlic, salt, and pepper until well combined. Drizzle over salads for a nutty and citrusy flavor.



10 Healthy Salad Dressing Recipes to Spice up Your Veggies
10 Healthy Salad Dressing Recipes to Spice up Your Veggies
  1. Maple Dijon Dressing: Ingredients:
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions: In a bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, minced garlic, salt, and pepper until smooth. Pour over salads for a sweet and tangy dressing.



  1. Cilantro Lime Dressing: Ingredients:
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions: In a blender or food processor, combine cilantro, lime juice, olive oil, honey, minced garlic, salt, and pepper. Blend until smooth and creamy. Drizzle over salads for a zesty and herbaceous flavor.

  1. Spicy Peanut Dressing: Ingredients:
  • 1/4 cup peanut butter
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 teaspoon Sriracha sauce
  • 1 clove garlic, minced

Instructions: In a bowl, whisk together peanut butter, rice vinegar, soy sauce, honey, Sriracha sauce, and minced garlic until well combined. Thin with water if needed. Drizzle over salads for a spicy and nutty kick.



  1. Honey Mustard Dressing: Ingredients:
  • 1/4 cup Dijon mustard
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste

Instructions: Whisk together Dijon mustard, honey, apple cider vinegar, olive oil, salt, and pepper until smooth. Adjust sweetness and tanginess to taste. Pour over salads for a classic and flavorful dressing.

Conclusion: With these 10 healthy salad dressing recipes, you can elevate your salads to new heights of flavor while still keeping them nutritious and satisfying. Experiment with different combinations of ingredients to find your favorite dressings and enjoy a variety of delicious salads that will keep you coming back for more.



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